30 Feel-Good Foods For Surviving Morning Sickness

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Pregnancy, morning sickness, highly unappealing smells, you name it. It’s all in conversations I currently have with my fellow pregnant Mamas at the play groups every week.

I’m just to sick to eat anything”, you’d hear us saying. “If it were up to me I wouldn’t swallow down a thing. But it’s not like I can just go without eating”!

Umm, yeah…No. We can’t. ☺ We can’t just not eat.

So, what do you do when you need something small and nutritious, yet appealing so that you can, not only keep you and the little fed, but also actually make you feel a lot better? In this post I have compiled a list of yummy, but healthy goodies recommended from actual Mamas who share what does the trick! It will make you feel really good, healthy, light and satisfied!

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You know that moment when you're so sick, you wish you didn't have to eat? I have over 30 goodies for surviving morning sickness you won't want miss!

1-Carnation Instant Breakfast


3-Dried fruits




7-Peanut butter crackers

8-String cheese

9-Ensure Drinks

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10-Ginger ale

11-Peanut butter and jelly sandwiches


13-Apple sauce



16-Boiled eggs

17-Granola bars

18-KIND bars

19-Trail mix


21-Baked potato

22-Graham crackers



25-Fruit cups

26-Fresh fruit popsicles

27-Think Thin High Protein Bars

28-Fruit smoothie



31-Raw carrots

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Final Thoughts

You just have to eat what you can stomach. I mean you should have a time when you can be more picky about making healthy choices when it comes to food, but when you are feeling crappy just eat what will go down and stay down. If that’s Twinkies and milkshakes for a while than so be it! Just don’t stop taking your prenatals for sure! And finally, congrats on little one! This will pass real soon☺

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30 Feel Good Foods to Survive Morning Sickness

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