I will never forget the day I came across a video filmed by Kristina Kuzmic where she asked a few women to share some of the negative things they repeatedly say to themselves on a daily basis.
Here are some of their responses:
“Such a messy pig”
“Just not a good enough Mother”
“You’re never gonna loose the weight”
These woman had come to embody these words to a point where they literally believed these things about themselves. It became part their days, their life, and their person.
The degree of power that words have is massive as it is. When you say things to yourself, it goes a really long way, as those words impregnate your subconscious mind and influences your behavior, self image and the flow of your overall day.
What if in order to prevent negative self-thoughts, you decided every morning to set the tone of your day saying nice things to yourself?
Do you know to what extent positive affirmations can impact your daily life?
First off, lets address what an affirmation is.
“An affirmation is really anything you say or think. A lot of what we normally say and think is quite negative and doesn’t create good experiences for us. We have to retrain our thinking and speaking into positive patterns if we want to change our lives.”– Louise Hay
In this post, I am going to share some of the repercussions that follow upon consistently nurturing yourself with positivity, so that you can start using the morning affirmations at the bottom of this post and see for yourself how much better you can start to feel everyday!
1-Increase in energy levels
2-Happier mood
3-Increase in self confidence
4-Lower cortisol responses to stress
5-Beats depression
6-Self-awareness
7-Increases resilience to overcome life’s challenges
8-Problems become opportunities
9-You attract positive people and situations
10-Enhances self-responsibility and empowerment
11-Improved overall health
12-You take start taking care of your appearance to reflect the positive spirits
13-Sets the tone for harmonious relationships
14-Days are filled with good vibes
15-Boost in motivation that reinforces effort
16-Promotes self-growth
17-Optimism that results in improved immunity
18-Upbeat and more positive mood toward your children
19-Beauty literally starts to shine from within you
20-Others will notice you literally look prettier and ask you if you did ‘xyz’ to your hair or eyes, etc.
Final Thoughts
When Kristina Kuzmic was done listening to what these women thought of themselves, she pulled out a childhood picture of each one and dared them to make those same remarks to the little girl in the picture! As tears filled their eyes, the following words were all they could say:
“You’re doing your best”
“You’re enough. You’re good”
“You can do it”
“You are a good girl. You love people and you’re working everyday to get better”
What are you capable of saying to yourself? Are you ready to start slaying your days with positivity and confidence?
If so, you won’t want to miss these morning affirmations! They are FREE for you to print, cut out, and place anywhere in your house to go glance at anytime your sense of failure starts attempting to weasel it’s way into your head.
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